double yoga(2/6)

The hostess sat cross-legged.

Sit astride your body.

Put your palms together in front of your chest.

The heroine put her hands on the ground

Lean forward. Head touches the ground.

7.

sp; both hands

The heroine put her hands on the ground

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Lift your head back.

4.

Shoulder width.

Raise your hips.

6.

Get down on your knees..

5.

Lift your right leg back and straighten. It &n

The lady's legs are bent.

3.

Lean forward.