double yoga(2/6)

The heroine put her hands on the ground

Raise your hips.

Put your palms together in front of your chest.

Lean forward. Head touches the ground.

Lift your right leg back and straighten. It &n

Lift your head back.

4.

The hostess sat cross-legged.

The lady's legs are bent.

Shoulder width.

Lean forward.

6.

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sp; both hands

Sit astride your body.

3.

Get down on your knees..

5.

7.

The heroine put her hands on the ground