double yoga(2/6)

6.

3.

4.

The hostess sat cross-legged.

sp; both hands

7.

5.

Put your palms together in front of your chest.

Raise your hips.

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Lift your right leg back and straighten. It &n

Lift your head back.

Lean forward.

Get down on your knees..

Sit astride your body.

The lady's legs are bent.

The heroine put her hands on the ground

The heroine put her hands on the ground

Lean forward. Head touches the ground.

Shoulder width.